Roasted Chickpea &Lemon Taboulleh
Preparation Time: 15
mins
Cooking Time: 20
mins
Serves: 4
Difficulty: Easy
Diet: Gluten-free, Vegan
Do you have quinoa and a carton of chickpeas in the cupboard? Love the zesty, refreshing flavour of lemon? Chickpeas are a rich source of fibre and contain iron, folate and manganese. Legumes (beans, peas, chickpeas and lentils) are what’s termed as a starchy protein, they contain both carbohydrates and proteins.
Ingredients
- 140g of quinoa, rinsed and drained
- 400 ml water
- 1 tsp vegetable bouillon powder
- 1 carton of chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 clove of garlic, crushed
- Finely grated zest of half a lemon and the juice from a full lemon
- 1 tbsp sesame seeds
- 2 tbsp fresh flat leaf parsley leaves, chopped
Method
- Preheat the oven to 200C/Gas Mark 4.
- Cook the quinoa by putting it in a pan with the water and bouillon powder and bringing all to a boil. Cover and simmer for 10-12 minutes or until all the water is absorbed and the quinoa grains are soft and fluffy (see my note on quinoa below).
- Meanwhile, toss the chickpeas in a tablespoon of the oil and the cumin, garlic, lemon zest and juice and the sesame seeds.
- Tip the chickpea mixture into a roasting tin and cook for 30 minutes, shaking halfway through, be sure the sesame seeds don’t burn, they should just turn golden.
- Mix the chickpeas into the cooked quinoa with the parsley, black pepper and the remaining tablespoon of oil. Keep it simple as a side dish, or add extra vegetables such as tomatoes, peppers, and spinach for something more substantial.
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